PROTEINS  (for body growth ) :

·         Milk

·         Paneer (cottage cheese)

·         Egg /Meats / Fish

·         Grains – pulses - cereals

·         Dry fruits

 CARBOHYDRATES  ( for energy ) :

·         Cereals/ wheat

·         Rice

·         Honey

·         Sugar / Glucose

 VITAMIN – A ( for eyes and vision) :

·         Fish/cod liver oil

·         Fish / Egg

·         Butter

·         Green vegetables

·         Mango / Papaya

 VITAMIN B – COMPLEX ( for all round   growth & general development) :

·         Cereals

·         Milk

·         Liver / meats

·         Green vegetables

 FATS ( for energy ) :

·         Butter

·         Egg

·         Cream

·         Ghee

 IRON(blood & hemoglobin development):

·         Meats / fish

·         Egg

·         Jaggery ( gud )

·         Green vegetables

·         Cereals

 VITAMIN – C ( for bones, teeth and blood circulation) :

·         Citrus fruits / juices

·         Lemon / Amla / Grapes

·         Tomatoes /Cabbage

·         Guava / Fresh fruits

 CALCIUM ( for bones and teeth) :

·         Milk

·         Paneer ( cottage cheese)

 VITAMIN – D ( for bones/teeth) :

·         Fish/cod liver oil

·         Butter/ghee