PROTEINS  (for body growth ) :
• Milk
• Paneer (cottage cheese)
• Egg /Meats / Fish
• Grains – pulses - cereals
• Dry fruits

 CARBOHYDRATES  ( for energy ) :
• Cereals/ wheat
• Rice
• Honey
• Sugar / Glucose

 
VITAMIN – A ( for eyes and vision) :
• Fish/cod liver oil
• Fish / Egg
• Butter
• Green vegetables
• Mango / Papaya

 VITAMIN B – COMPLEX ( for all round   growth & general development) :
• Cereals
• Milk
• Liver / meats
• Green vegetables
 

 FATS ( for energy ) :
• Butter
• Egg
• Cream
• Ghee
 

 IRON(blood & hemoglobin development):
• Meats / fish
• Egg
• Jaggery ( gud )
• Green vegetables
• Cereals

 VITAMIN – C ( for bones, teeth and blood circulation) :
• Citrus fruits / juices
• Lemon / Amla / Grapes
• Tomatoes /Cabbage
• Guava / Fresh fruits

 CALCIUM ( for bones and teeth) :
• Milk
• Paneer ( cottage cheese)

 VITAMIN – D ( for bones/teeth) :
• Fish/cod liver oil
• Butter/ghee